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In Chinese Medicine, excess joy injures the heart. The recommended approach is to find a way to stretch it out over time. I do this by imagining it as a tightly woven ball of threads that I gradually release over the coming weeks and months.
Annie Trevaskis
Freda Savahl
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Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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