Thank you Tree. This is a great article with Epic information.

If you eat too much, you shorten your life. This doesn’t mean fasting or fad dieting. Studies show that people who live longer lives tend to stop eating when they are 80 percent full. And they don’t snack into the evening.
How Blue Zone Habits Help You Live Longer
1.7K
18
Tree Langdon
Freda Savahl
·Follow
May 25, 2021
--
Thank you Tree. This is a great article with Epic information.
--
--
Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
Responses (1)
Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams