Thank you, Maria.Got it!

Eggs are your friend. Nutritious with a good balance of protein and fat. Vegetables cooked in fats such as butter, coconut oil or organic olive oil.
The Ketogenic Diet…An Eating Regime For Superior Wellness
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Maria Rattray
Freda Savahl
·Follow
Nov 27, 2022
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Thank you, Maria.Got it!
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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