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In order to maintain balance and lower the body’s acidity, nutritionists advise consuming alkaline meals, including leafy greens, whole grains, legumes, berries, citrus fruits, nuts, seeds, and high-quality organic items.

Foods high in alkali aid in weight loss, boost immunity, and strengthen bones.
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Freda Savahl
Freda Savahl

Written by Freda Savahl

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Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.

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