Thank you, Dr. This is a valuable article.

Living a life with mental clarity and regulated emotions can be joyful and satisfying. It is a privilege to have a good night’s sleep and awaken fresh in a healthy body and clear mind, ready to connect with others meaningfully and serve them with pleasure.
Here’s How I Optimized My Emotional Brain for Mental Clarity and Physical Vitality
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Dr Mehmet Yildiz
Freda Savahl
·Follow
Jan 23, 2023
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Thank you, Dr. This is a valuable article.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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