Thank you, Dr. Mehmet. This is valuable information.

To conclude, anabolism is critical to maintaining our muscles as we get older. However, we also need catabolism to burn visceral fat as an energy source and create autophagy and mitophagy to maintain our cellular and mitochondrial health.
How to Retain Metabolic Flexibility and Insulin Sensitivity with Anabolic and Catabolic Balance
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Dr Mehmet Yildiz
Freda Savahl
·Follow
Sep 5, 2022
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Thank you, Dr. Mehmet. This is valuable information.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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