Thank you, Dr. Mehmet. I know this works.

Cutting calories was not my primary goal for the one meal a day plan. My goal was to make the body fat adapted to use stored and dietary fat as an energy source and change the biochemistry of the body and brain.
Here’s What Happened on One-Meal-a-Day After 15 Years.
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Dr Mehmet Yildiz
Freda Savahl
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May 16, 2022
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Thank you, Dr. Mehmet. I know this works.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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