Thank you, Dr. Mehmet, for an important article.

Another physical activity that has a psychological impact is walking. I use mindful walking in nature as an excellent tool to clear the cluttered mind. Another calming exercise for the mind is yoga.
These Five Mindfulness Practices Might Give Us Mental Clarity If Done Regularly.
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Dr Mehmet Yildiz
Freda Savahl
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Oct 26, 2022
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Thank you, Dr. Mehmet, for an important article.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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