Stress release from laughing is no joke!

Laugh & the world laughs with you!

Science from the Mayo Clinic writes that laughter stimulates many organs in your body. For example, laughter enhances the intake of the oxygen-rich air. In addition, it boosts your heart, lungs, and muscles and increases the endorphins that your brain releases.

A chuckle improves mood & creates a happy feeling. It also lowers blood pressure & improves vascular circulation, and has positive effects on your mental health & immune system.

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Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.

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Freda Savahl

Freda Savahl

Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.

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