Stress release from laughing is no joke!

Laugh & the world laughs with you!

Science from the Mayo Clinic writes that laughter stimulates many organs in your body. For example, laughter enhances the intake of the oxygen-rich air. In addition, it boosts your heart, lungs, and muscles and increases the endorphins that your brain releases.

A chuckle improves mood & creates a happy feeling. It also lowers blood pressure & improves vascular circulation, and has positive effects on your mental health & immune system.

Here, I share a chuckle from friends in South Africa:

images from my mailbox sent by the Afrikaanse Grappies group.

Picture from the Afrikaanse grappies group of South Africa.

Photo from Piet Marthie Smith — South Africa

Written by Carl T. Schuneman

Sent by Afrikaanse Grappies Group of South Africa.

Maybe a giggle! Enjoy — thank you, readers, for your view.