Revealing the Secret of the Banana!
The Origins and Nutritional Benefits.
Geraldine Paulsen is a volunteer nutritionist who advises seniors on wellness and nutrition.
Today at the senior center she talked about the benefits of eating bananas.
She said:
“Did you know?
Bananas contain a natural chemical that can boost mood, similar to the chemical found in Prozac.
Rich in Nutrients: A medium-sized banana contains essential nutrients, including Calories: 112 Carbs: 29 g Fiber: 3 g Vitamin C: 12% of the Daily Value (DV) Potassium: 10% of the DV Magnesium: 8% of the DV.
Bananas can help alleviate depression due to their high levels of Tryptophan, which the body converts to serotonin, a mood-elevating brain neurotransmitter.
Tryptophan is an essential amino acid that the body uses to produce serotonin and melatonin, a compound that helps regulate sleep.
Vitamin B6 can improve sleep quality, while magnesium helps to relax muscles.
Bananas are excellent for promoting regularity, aiding in weight loss, and reducing the risk of Type 2 diabetes due to their high fiber and Vitamin B6 content. They are a delightful and…
