Motivation is what I need. Thank you for the education Dr. Mehmet.

Rhythms and habits make our lives easier and increase our chances of achieving our goals. The critical point is to create rhythms and routines for eating, fasting, working, exercising, resting, and sleeping.
3 Tips to Adjust Biological and Psychological Rhythms for Fat Loss
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Dr Mehmet Yildiz
Freda Savahl
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Oct 9, 2022
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Motivation is what I need. Thank you for the education Dr. Mehmet.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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