Most people with diabetes can eat one or two medium-sized bananas a day12. However, it is generally considered that if you are a diabetic and are on controlled blood sugar levels, then consuming one medium-sized banana every day is safe2. There's no one-size-fits-all answer to how many bananas a person with diabetes can eat in a day, as it varies depending on individual factors2. It is best to have bananas 3 or 4 times per week3. Current guidelines recommend 2-4 servings of fruit per day for diabetics4.

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