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De-stressing can come in many forms of mental and physical wellness; you can’t rely on one over the other. The combination has to work together to balance the harmonious flow of the body. Exercising is crucial for physical health, but there are limits to everyone’s situation. So, before you hop into your running shoes and start running, make sure you do it gradually.
Katy Lin
Freda Savahl
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I love the imagery & calming pictures. Thank you.
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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