I am most careful about falls. Strength training is really important. Thank you for sharing.

A complementary approach to strength training is power training. Among other benefits, it can help you react quickly if you stumble or lose your balance so that you can prevent falls.
Why Muscle Mass Matters As We Age
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Ella Read
Freda Savahl
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Jun 26, 2024
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I am most careful about falls. Strength training is really important. Thank you for sharing.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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