Freda Savahl
Jul 14, 2024

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Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits. As bananas ripen, most of the starches are turned into sugar.

Source: https://www.healthline.com/nutrition/green-bananas-good-or-bad#effects-of-ripening.

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Freda Savahl
Freda Savahl

Written by Freda Savahl

Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.

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