Good news! Thank you David.

The best activity I know of for effectuating that neuroplastic change is regular meditation, which has been shown to thicken the cool cucumber prefrontal cortex and shrink and make less active our nervous Nelly amygdalae.
Good News About Our Brains: We Can Physically Alter Them For The Better
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David Gerken
Freda Savahl
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Apr 17, 2021
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Good news! Thank you David.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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