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Food for the Brain
Ways to Boost Cognition in aging
Growing older, I am frustrated by my short term memory loss. The fear of Alzheimer’s is a constant concern. The failure of the human mind is a tragedy and a daily reality for which there is no cure.
It is not possible to know what the future has in store for me, so I am researching any information that leads to boosting cognitive function and memory. For now, I am sticking to a healthy, nutrient-rich diet, daily exercise, and adequate sleep at night.
I have learned that what we eat affects our thoughts, our moods, and our mental capacities. Dr. Mosconi, the author of the XX Brain, reports that the brain requires approximately forty-five nutrients from the foods we eat. A study reveals that the Mediterranean diet exhibited fewer Alzheimers related changes to the minds of the participants than those who ate a western-style diet, which has a high intake of red meat, saturated fats, and refined carbs.
The foods labeled as brain-healthy include nutrient-rich Arugula. It is a leafy green veggie packed with vital nutrients like calcium, potassium, folate, and vitamin C.
Raspberries have a high content of vitamin C and potassium.
Spinach is rich in antioxidants. Specific nutrients impact individual cognitive abilities due to their effects on brain chemistry.
