Epic article! Thank you, Dr. Mehmet.

To reduce stress, we need both physical and mental activities. Apart from rest and restorative sleep, we need good nutrition, regular exercise, and fun. Meditation is an effective way to reduce daily stress. Slowing down when needed and working in a flow state were excellent solutions for me.
Here’s Why Solely Eliminating Sugar Won’t Suffice to Shrink Waistlines or Prevent Obesity.
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Dr Mehmet Yildiz
Freda Savahl
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Sep 15, 2022
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Epic article! Thank you, Dr. Mehmet.
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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