Cold showers are invigorating after a warm shower.

Even my psychologist mentioned in a group session that a cold shower can relax and relieve feelings of stress and anxiety due to the release of certain neurotransmitters and the change in our focus of attention.
Cold Showers Are Torture
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Alvaro Lopez
Freda Savahl
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Jul 31, 2024
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Cold showers are invigorating after a warm shower. I learned this from an article by Dr. Mehmet Yildiz. IT WORKS!
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Written by Freda Savahl3K Followers
·2.9K Following
Retired Nurse Practitioner WHC /Contract Provider Deployment Military Services. US Citizen. Immigrant from South Africa 1978.
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